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I am very happy to be here writing my blog on Mindfulness Matters: Tools for Living Now with Dr. Arnie Kozak. This blog will cover a range of mindfulness-related topics. It will present and comment on mindfulness, meditation, and Buddhist news, research, teachers, centers, books, and events. I will also comment on mindfulness and Buddhism…

Mindfulness can bring our brains into an integrated state of harmony, balancing chaos on the one hand and rigidity on the other. This scientific wisdom is brought to us by neuroscientist, Dan Siegel, author of several important books, including the Developing Mind, The Mindful Brain, Mindsight, and his latest, The Mindful Therapist. The middle prefrontal…

Is the title of the Wall Street Journal article reviewing the book, The Great Oom by Robert Love (Viking) that chronicles the early history of yoga in the United States. Today there are 20 million practitioners of yoga, but at the turn of the century it was virtually unheard of in the United States until…

The Heart of the Universe: Exploring the Heart Sutra, by Mu Soeng. This thin volume from fellow Wisdom author and resident scholar at the Barre Institute for Buddhist Studies is thick in wisdom. As the title suggests it explores the Heart Sutra, placing it in context and then line-by-line commentary. It also uses the Heart…
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