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The Buddha noted three obstacles to seeing reality more clearly: delusion, greed, and hatred (or sometimes translated ignorance, desire, and aversion). These forces bias our perception and the distorted experience does not map onto reality. The results of pursuing such biased perceptions is usual destructive. Take the recent collapse in the financial system. Greed led…

In Zen Women: Beyond Tea Ladies, Iron Maidens and Macho Masters Grace Schireson tells the untold story of women in Zen. The unfortunate truth is that the history of Buddhism is not one of gender equality. While the Buddha did finally relent after persistent pressure from his aunt Prajapati to admit women into the Sangha against…

Thich Nhat Hanh warns, “If we continue to live as we have been living, consuming without a thought of the future, destroying our forests and emitting greenhouse gases, then devastating climate change in inevitable. Much of our ecosystem will be destroyed. Seal levels will rise and coastal cities will be inundated, forcing hundreds of millions…

Another distraction that might arise is feelings of impatience, restlessness, or boredom. Typically, this happens when the mind projects itself into the future or tries to make this practice into something other than this simple looking at the breath. You can acknowledge these feelings, without buying into their stories. They are concepts and hold no…
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