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I was recently in Southern California and saw this message plastered on a car. I thought to myself, “this is not the best metaphor.” I didn’t realize at the time that it is a quote from the Bible. Now that I know its ecclesiastical credibility, I still don’t think it is the best metaphor. We…

Some notion of non-harmfulness is a key feature of religious, ethical, and philosophical systems. In Buddhism, it is called ahimsa.  Summer in Northern Vermont is a battle between human and insect. The Deer Flies are especially active this time of year. If you are not familiar, deer flies are a triangle shape (very similar to a stealth…

I am also pleased to announce that my first book–Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness is being re-released under the title 108 Metaphors for Mindfulness: from Wild Chickens to Petty Tyrants. It has the same metaphors that many people have grown to love and trust in their daily mindfulness practice in a…

What is the self beyond language concept, and story? Can we find an identity in the unfolding awareness of the moment? When we let go of stories and release ourselves into the flow of the moment, we start to realize the world that we live within is much bigger than we realized. It’s not only big—it’s vast.…
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