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Gil Scott Heron died yesterday, the poet and musician most known for his composition, “The Revolution Will Not Be Televised.” The context was different in 1970 when he made this recording; he was speaking to a social revolution, for civil rights, for waking up out of complacency. He wasn’t speaking of an internal revolution, or…

Today, I’ll introduce another series in addition to Waking Up is a Revolutionary Act. This primer, Meditation Made Simple: Seven Considerations to Get You Going will be presented in seven sections. It answers basic questions and addresses particular myths about mindfulness meditation. 1. You Already Know How to Meditate There are thousands of techniques that…

Speaking of smiling. Check out this seven minute talk and you can’t help but smile :-). Ron Gutman makes a quick and convincing case for the super powers of smiling. A few interesting numbers: Kids smile on average 400/day (not so many for adults) One smile packs the pleasure payload of 2000 bars of chocolate…

I recently bought these iridescent orange running shoes. I just love them. The color is bold, bright, and downright audacious. Every time I put them on I feel happy. How could you not? Is it possible to understand and practice joy through a set of orange sneakers? For me, the answer is, “yes.” Anything can…
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