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I have a friend who had been very overweight and after years and went to OA (Overeaters Anonymous) for help. With lots of faith and support from her sponsor, she lost over 100 pounds, and kept it off. Now she’s happy to give back, but it’s gotten excessive. People call her all day long to…

“Do you have a few minutes for me to pick your brain?” “I’ll be visiting NY and would like to meet you for a cup of coffee to ask you some questions.” I hear this all the time from fans of my books; people who I barely know. And it seems everyone I know has…

I do believe in setting goals. They help guide you to achieving what you’d like. Having them can keep you focused. But too often we make the end results the only thing that matters. That limits your pleasure and discounts what happens on the path to reaching them. Every little thing you do on the…

No matter what you do, it seems like there’s always someone ready to find fault. Whether it’s a colleague, parent, friend, romantic partner, neighbor or boss, it’s not unusual to experience someone who thinks you could have: •    Done it better •    Been smarter about your decisions •    Worn something more appropriate •    Worked harder…
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