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What makes you happy? Many people say lots of money or expensive things. Kids tend to reach for the biggest one of something, thinking bigger is better. Many of us still do that. We think more expensive or fancier is better and that having those kinds of things will make us happier. But often that…

What’s Your Guilty Pleasure? Is it eating chocolate? Watching reality shows? Pigging out on the weekend? Most people can identify something when asked that question. I used to have lots of guilty pleasures, until I realized that most pleasure shouldn’t make us feel guilty. Of course there’s a difference between something that’s a guilty pleasure…

Many of us live with blinders on, walking down the street without actually noticing who’s there. It seems like life moves much faster these days, with more effort put into making ends meet and keeping up with technology. Texting, social media and other electronic methods of communication have somewhat depersonalized communication. Yet it’s important to…

I’m delighted to have Laura M. Turner, M.Sc., CNHP back as my guest today. She’s an author, journalist and wellness mentor specializing in natural anti-aging practices and nutritional medicine. Below Laura provides insight about accepting all aspects of your body fully. After all, it’s the only one you have! As a proponent of building self-love,…
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