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In my recent post, Stand Tall, I talked about how confident I feel when I focus on having good posture. By standing straight, arching my shoulders and holding my head high, people have a very positive impression of me. Your stance makes an effective statement. People will buy a confident image if you create good…

When I was a DoorMat, I let people walk all over me. I jumped to do favors for everyone. I agreed to do what other people wanted to do. Other people ran my life for me. All because I believed I wasn’t “good enough” to get my own needs met. My belief came from feeling…

Eating meat has gotten a bad rap in the past years. Yet then we hear about its benefits. It can get very confusing. That’s why I’m thrilled to have Michael Fenster, M.D., F.A.C.C., FSCA&I, PEMBA, as my guest today. He’s a board-certified interventional cardiologist, also known as “Dr. Mike.” In his book, Eating Well, Living…

Many people are scared to say “no because they were taught to be nice sand think it’s not nice to turn people down. Both women and men say they feel obligated to agree to requests. Yet they don’t like feeling that way! When I ask why they don’t say “no” when they want to i9…
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