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I know from comments to past posts that the issue of sleep…being able to get enough good quality sleep…is important to many of you. That makes me very happy, because caregivers typically are lacking in the quality sleep department.
Common sense tells us that we simply can’t function at our best levels if we deprive ourselves of this health basic. To know that is one thing, to be able to find a way to make it better is another.
For this Video Friday, I’m sharing an interview I did on KDKA-TV’s Pittsburgh Today Live that includes tips for better sleep.
Hope you enjoy it…and hope you have a good night!