Self-isolation can get old pretty fast, and you’re not alone in feeling the wrath of social distancing during the coronavirus pandemic.  While you may be finding it harder each day to find ways to keep yourself occupied, a “happiness” course developed by a Yale Professor just might do the trick to restore your sanity. The…

Have you ever wondered what life will be like once you enter into your golden years? Well, rest assure, there is a lot to look forward to once you go over the hill. A survey commissioned by Rivera Travel says that adults over the age of 55 are much happier and content with life than…

Have you ever felt a sense of oneness with the universe? Where you felt connected with others and something greater than yourself? This type of experience is called “oneness”. Oneness is the idea that all people and parts of the world and universe are connected in some way. Despite if you are religious or not,…

If you need a pick me up, head to the nearest park. Researchers at the University of Alabama-Birmingham found that spending 20 minutes in a park or similar green space is enough to significantly boost a person’s mood. To test how important parks were when it came to improving people’s moods, the researchers recruited local…

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