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Health On Life's Journey

Cinnamon is actually the bark of the cinnamon tree. The bark curls into quills when it is peeled off the tree. With methylhydroxy chalcone polymer as its main active ingredient, it is found that the essential oils found uniquely in cinnamon are what give cinnamon its special and diverse medicinal properties. Studies have found cinnamon’s…

Fresh peaches contain large amounts of potassium, carotenes, flavonoids, and natural sugars. A medium-sized peach weighing 100g provides 49 calories, 0.9g of protein, 0.3g of fat, 9.5g of carbohydrate, 1.5g of fiber, and 8.4g of natural sugars (sucrose, glucose and fructose). Phytochemicals like lutein and lycopene found in peaches can protect you against mascular degeneration,…

Lettuce comes in many varieties – there’s the iceberg, romaine, butterhead and more. Whatever the type of lettuce, they are a good raw food addition to any diet as they can help offset acid-forming foods like meat and dairy. All lettuce also contain life-giving chlorophyll – the darker the colour of the leaves, the greater…

Hemp is a commonly used term for high-growing varieties of the Cannabis plant and its products. However, because the Cannabis plant is seen to be a source of psychoactive cannabinoid compounds, hemp is considered illegal to grow and produce in many parts of the world even though the latter does not contain the sensory-altering substances.…

Cucumbers are considered cooling, and hence are ideal especially on a hot summer day, or after you have eaten something heaty, like deep-fried foods. But cucumbers are good for more than just its coolness. Cucumbers are good for joint, muscle and bone health as they are rich in silica. Silica is needed for strong connective…

Lentils are one of the easiest legumes to prepare as they are small. And they are highly nutritious. Lentils are good sources of protein, folic acid as well as trace minerals. The fiber found in lentils is known to reduce cholesterol as well as keep blood sugar level steady by preventing it from rising too…

Molasses is the syrupy dark liquid that is derived from processing raw sugar into its refined form. While fully refined sugars (eg. white sugar and corn syrup) are quite devoid of any nutrients except glucose, molasses is rich in minerals and offers several health benefits. Molasses is rich in minerals such as iron, calcium, copper,…

Button mushrooms include white mushrooms and cremini mushrooms (such as the portobello mushroom). As fungi, these button mushrooms are extremely rich in selenium (important in the treatment of some cancer), copper, potassium and zinc. These mushrooms also contain some protein (and hence is a good source of protein for vegetarians), B vitamins, riboflavin and pantothenic…

Extracted from the cacao bean, cocoa butter is extremely beneficial for a healthy cholesterol profile. Cocoa butter is not only a cholesterol-neutral saturated fat. Containing plant sterols known as sitosterol and stigmasterol, cocoa butter can actually help to reduce your unhealthy cholesterol. In addition, cocoa butter is largely made up of oleic acid, the heart-health-promoting…

Burdock root is used by many cultures (eg. Chinese, Japanese, Korean, Indians, Hawaiians) both as a food and as a medicine. Burdock root contains phytochemicals, known as polyacetylenes, which have antibacterial and antifungal properties. The root also contains hyaluronic acid, which promotes eye and joint health. Traditional Chinese medicine and Ayurvedic practitioners often use burdock…
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