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Health On Life's Journey

Oats are great for kids as they contain phosphorus, which is needed for brain and nerve development in children. Oats are also one of the best sources of silicon, a trace mineral that promotes the health of your bones and ...Read More

The passion fruit does not only make a refreshing juice in the warm months. It is also highly nutritious. This tropical fruit is rich in vitamin A and C. It is also a good source of potassium and dietary fiber. ...Read More

If your daily diet is a very typical western one, then you need to pay special attention to sunflower seeds. This is because sunflower seeds contain many nutrients lacking in a typical Western diet. Cultivated and consumed by indigenous people ...Read More

The endive is a dedicate vegetable with white and pale green leaves. Normally harvested by hand, it comprises 95% water and is extremely low in calories. Endive contains vitamins C and A, as well as calcium and fiber. Purple endive ...Read More