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Shaped like a star when cut crosswise, the starfruit not only makes for beautiful presentation when served, it is also a wonderful source of many nutrients. This uniquely shaped fruit is rich in antioxidants, vitamins A, B (eg. folates, riboflavin, and pyridoxine) and C, as well as potassium. It is also one of the few…

Olives are often used for flavoring or garnishing food, while olive oil is often used to cook other foods. However olive is eaten, it has high nutritious value. These black or green nut-shaped fruits have powerful anti-inflammatory properties that can protect you against heart diseases, cancer, and other inflammatory diseases like asthma and arthritis. Studies…

Cashew nuts make a great snack gift this Christmas. They are not only tasty as a snack, they are also nutritious. And they can make you feel really good! This is because cashew nuts are high in the amino acid tryptophan, the primary building block of serotonin, which is in turn a neurotransmitter responsible for…

The eggplant (sometimes known as brinjal) is an unusual fruit vegetable because of its vibrant purplish color. But it is this color that gives the vegetable its unique health property. The skin of purple eggplant contains a powerful antioxidant called nasunin. Animal studies found that this compound is especially protective of brain cells when it…
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