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The Light that Shines from Within
By
David Starlyte
TV blaring the “false” news from across the globe, social media screaming out events of friends and workmates, text messages bubbling over and missed calls on mobile phones…to the sounds of thunderous traffic outside, engines blurring, honking – where is the peace? Is this life – how is it supposed to be? Who are “we”…
Emptiness Dancing
By
David Starlyte
When I was much younger, I remember being mesmerised by adult interactions. Not for the content, what interested me more was the emotional responses. I couldn’t understand why certain ideas would create vehement emotions, often with seemingly instantaneous and irrational exuberance. It made no sense why adults took themselves so seriously, and stuck to emotional…
Being Enough
By
David Starlyte
We all face hardship and suffering. The idea that we can make a change, an internal shift and in some way transform or transmute our inner experiences, is in itself inspiring. The support we can get from practising visualisation or meditation is deep-rooted. The Transformation Meditation below offers a possibility to shift one’s perspective and…
“Aloha”—Why We Should Breathe Together
By
David Starlyte
What is the meaning of “Aloha?” Aloha is a traditional Hawaiian greeting for hello and goodbye. The word, aloha is made up of “alo” meaning presence or face, and “ha” meaning breath. Aloha is translated into the “breath of life” or the “presence of breath.” The meaning of aloha brings an essential message in terms…
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