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Fresh Morning: Protein in the Morning
By
vreiss
I’ve long learned that one of the best ways to start my day is with some protein. This doesn’t usually stop me from having a brimming bowl of Uncle Sam’s with raisins and oat milk (yu-uhm). But I find I feel better, more grounded and less hungry when I get some actual protein in the…
Fresh Morning: Our 200th Morning with You
By
vreiss
Every morning we give you a little bite-sized bit of wisdom, a tip, or some inspiration to start your day. The idea is that every day is a new opportunity to step into your life, be present, and begin again; morning as metaphor, but also a very real thing we can smell, hear, see, taste,…
Fresh Morning: Notice, Accept, Act
By
vreiss
Last week I took a most lovely yoga workshop than ran every morning. In it, the teacher asked us again and again to notice when we got so stressed we actually stopped breathing. Like the Buddhist-ish instructor she is, she emphasized the importance of simply NOTICING, not instantly following up with self-flaggelation. Then one student…
Fresh Morning: What It Means to Be Alive
By
vreiss
“What does it feel like to be alive? Living, you stand under a waterfall. You leave the sleeping shore deliberately; you shed your dusty clothes, pick your barefoot way over the high, slippery rocks, hold your breath, choose your footing, and step into the waterfall. The hard water pelts your skull, bangs in bits on…
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