This is the post in which we say goodbye. We’re both leaving our respective jobs at Beliefnet, and so it’s time to step away from the blog. So, this is the post in which we say goodbye…by saying thank you. Thank you to you, the readers, for clicking and visiting and sharing the myriad ways […]
I just ran across this lovely article on how to heal your heart, and it struck me as a great “first thing meditation” for the morning. The article is worth reading, but the take-away “do this now” instruction is startlingly simple and profound. Here it is:
Follow your breath to your heart and dwell there.
Can you? What do you see, hear, smell, feel, and taste in that place? Are you surprised by what you find?