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There’s a drug, well perhaps it’s a “dietary supplement,” melatonin, that was popular in the 1990’s for such things as jet lag, sleep trouble, insomnia, and even for anti-aging. Now, it’s back again as an ingredient in baked goods! With products like Lulla Pies and Lazy Cakes, the claim is that you can get better…

A recent report in the Journal of Gerontology said that we’re living longer by an average of one extra year in the past decade, we are also experiencing almost two extra years of diseases. Yes, we may be living longer, but we’re not much healthier in later age, with CHD (coronary heart disease), cardiovascular diseases…

“Hold fast to dreams, for if dreams die, life is a broken winged bird that cannot fly.” – Langston Hughes. Without hope, we would get nothing accomplished. It is the fuel that burns our engines into action. That feeling of need, or desire, whether it be from pain, suffering, ambition or love of pleasure —…

Here’s a unique, green, “springy” slaw that’s really great for us, and tasty, too. Dr. Norris Chumley’s Spring Slaw 1 head of cabbage, red or green 2 spring onions 3 small or medium apples (green, red, your favorite – tart is good, I think) 1.5 tablespoons maple syrup ¼ cup apple cider vinegar sprinkles of…
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