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A great way to understand what’s going on in your life, in your habits and actions, thoughts and needs, is to write about it. Keep a journal or diary. Write what you’re thinking and doing. Talk on paper about what and how much you are eating, and what you’re doing to move your body and…

This morning, right now, I’m not quite ready for my daily hourly workout.  I have some deadlines to answer (including writing today’s blog!), and some plans I want to accomplish right away. So I put on the radio to a station that had some high-energy music playing, turned it up loud, opened the doors and…

Recently, the American Food and Drug Administration (FDA) and some European agencies announced that they were not recommending continuation of a medication for diabetes, Avandia (generic name Rosiglitazone), as it was implicated in heart disease.  Further, sales of the drug will be eliminated in Europe and severely restricted in the U.S.  Only if patients have…

Yesterday, the Wall Street Journal and Washington Post mentioned scientific studies about a link between a virus, Adenovirus-36, which causes respiratory problems and obesity. There have been dozens of subsequent research studies on this possible (or impossible) link. After a little more research, I see that this has come up several times, as far back…
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