Today is the last day of this column on Beliefnet.com. After over 12 years of daily writings on Beliefnet, I’m moving on. I thank God for this wonderful experience. As far as I’ve been told, I’m the last original Beliefnet contributing editor and writer; everyone else is new. Now, however, I need to make some […]
A question from a reader: What do you do if small portions don’t fill you up?
I recommend eating six small meals throughout the day: one serving
(USDA Food Guide Pyramid size) of grains, protein (meat or dairy), and
a fruit or vegetable. This means eating every 3-4 hours. When you do
that, you’re rarely hungry. Be sure to drink a tall glass of water
before you start every meal. Also, wait 20 minutes after the meal for
your stomach to signal your brain that you’re full. If you are still
truth: it takes at least a month for your body and soul to adjust to
this new conscious, healthy eating lifestyle. Don’t forget you are
building a new relationship with eating, and your body. So be patient.
And don’t forget to ask for help. Call a friend who is joining you in
developing new, healthy habits. Or call on your Higher Power (God, Nature, Spirit as you feel comfortable).