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Do You Really Want to Eat That Holiday Cake? 10 Ways to Stop!
By
Linda Mintle
I know, the Christmas cookies are everywhere. There are candies, special coffees, extra treats….all temptations to indulge. So before you dive into that third cookie, ask yourself, “Do I really want to eat this? Will I be upset and sorry later?” If the answer is, “No, I’ll be upset later,” here are 10 tips to help…
A Connection Between PTSD and Food Addiction?
By
Linda Mintle
At the age of 10, Nicole, like so many children adored her mom. One day, the two were at the park playing and having a great time. Suddenly her mom fell to the ground and died. Nicole was traumatized by that event, but her family struggled through the grief. Her mom had an undiagnosed brain…
Are You Drinking Your Calories to Weight Gain?
By
Linda Mintle
My daughter and I made a Starbucks stop the other day. She was in the mood for an Iced Caramel Macchiato Coffee and I wanted a Caramel Latte. So we pulled up our fast food app and looked at the drink calories in our choices. Iced Caramel Macchiato — Grande Whole Milk–233 calories, 30 carbs…
4 Ways to Say NO to Christmas Cookies, YES to the DRESS
By
Linda Mintle
Whose idea was it to invent the Christmas cookie and give us days of eating temptation? Actually, the tradition of the Christmas cookie can be traced to Medieval European recipes. During the 1500s, the Christmas cookie was popular all over Europe. Then the Dutch and Germans brought it to the shores of America in the…
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