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3 Ways to Stop Emotional Eating
By
Linda Mintle
Eating is a normal part of life, but when it becomes a focus or obsession, it can occupy your mind. When eating begins to control you, it’s time for a change. To stop emotional eating, use these 3 strategies: Identify the emotion associated with the urge to overeat. If you’ve learned to ignore your feelings, particularly…
Super Bowl Means Super Calories
By
Linda Mintle
It’s Super Bowl week! Are you ready to decide on your favorite ad? Oh, and there is the food! Lots of food! Super bowl can mean super calories. Ok, so we eat more snacks during this one game. How bad can it be? Can’t I just go to the gym a few times and undo…
Avoiding Relapse on New Year’s Eve
By
Linda Mintle
Holidays can prove to be challenging when it comes to fighting addictions. For those who struggle with food problems and binge eating, New Year’s Eve and day can prove most difficult. Food abounds and is the focus of celebration. Both the evening before and day of the new year are opportunities to rack up the…
What’s Eating You This Holiday Season? Keep a Log and Find Out!
By
Linda Mintle
Joanne looked at the chocolate-covered donut in her hand. As she took her first bite, she wondered, “Why am I eating this? I”m not really hungry, but the plate of goodies sitting by the office coffee pot just looks good. Besides, my boss is making me crazy! But is there more to the story? For most of…
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