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One of the most overlooked but most common reason for overeating is stress and emotional difficulties. Kids, like adults, can medicate life stress and difficulties with food. Food serves to temporarily numb out problems or bad feelings and provides immediate gratification. Food is a friend who never leaves and offers satisfaction. As food is used…

Thanksgiving is primarily an eating holiday. The main activity is giving thanks around a feast of a meal. With all those desserts and side dishes, most of us overeat! And now Christmas is upon us, and we wonder, “How am I going to make it through the holiday season without gaining a few pounds?” Christmas…

It’s not Christmas yet, but are you over Christmas? Now before you think I am Mr. Scrooge, I am not asking if you are over the holiday itself. Rather, are you overspending, overeating or overstressed? These three “overs” can make this time of year not so wonderful! Consequently, we need to be intentional and avoid…

Jenna is six-years-old and dealing with the recent divorce of her parents. Every time Jenna returns from visitation with her dad, she overeats. Jenna’s mom has noticed the pattern and is concerned because Jenna has not adjusted well to the divorce. Since the initial separation, Jenna has been anxious and fearful. Jenna’s mom is worried…
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