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Weight Loss Tip on Snacking: Timing Matters
By
Linda Mintle
Most of us are focused on losing those extra pounds from holiday eating. Well here is a quick tip on how to do that when snacking. The time of day you eat a snack could impact losing weight. A study in the December 2011 Journal of the American Dietetic Association concluded: If you snack mid…
What is in Your Refrigerator? Does Your Family Pass the Test?
By
Linda Mintle
What are your family eating habits? Dr. Linda pays a visit to one local mom and discovers what is in her refrigerator and pantry. How did she rate? Watch the short video.
Chocolate Not a Health Food Yet!
By
Linda Mintle
OK chocolate lovers, put down that Snickers and listen up! Is chocolate a health food? Is it good for cardiovascular health? I want it to be! Apparently the jury is still out and we need more research. Dr. Oscar Franco from the Cardiovascular Epidemiology Unit at the University of Cambridge reviewed seven studies and concluded…
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