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My grandmother could cook with a vengeance. I have many fond memories of sitting at the kitchen table watching her pull dough for strudel, bake pies and create German delights. So when the U.S. Department of Agriculture (USDA) came out with advice for grandparents about teaching healthy eating to their grandkids, I sighed! Really, can’t…

As I was finishing off a bag of pre-popped popcorn, I decided to read the label. To my surprise, the half bag I had already consumed was considered 3 servings. Oops, that was a total of 480 calories for that little snack. I would have done much better grabbing a piece of fruit! When I…

Day 3: Yes I am glad this is almost over! Dr. Oz always talks about food as medicine. OK, I get that but I am ready to enjoy my food again. Drinking it just doesn’t cut it when it comes to enjoyment. Starter: green tea, stevia and lemon slice.  One thing I have noticed is that…

What if I told you there was one family change you could make that would bring a host of positive benefits? Would you do it? Well get ready. Here it is: Next time you click through the television channels, find the cable channel that shows old shows like Leave it To Beaver, Andy Griffith and…
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