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God’s plan is not for you to be depressed. He wants you experiencing His joy no matter the circumstances of your life. Yet approximately 20 million people suffer from clinical depression feeling hopeless, listless and stuck. The voice of depression says you cannot move out of the darkness blanketing your life. Nothing could be further…

Most of us are focused on losing those extra pounds from holiday eating. Well here is a quick tip on how to do that when snacking. The time of day you eat a snack could impact losing weight. A study in the December 2011 Journal of the American Dietetic Association concluded: If you snack mid…

Who likes to think about death, especially the things that can bring early death–getting hit by a car, smoking, excessive drinking, obesity, etc. But did you ever think that getting divorce could bring early death? Researchers at the University of Arizona decided to look at this possibility. They reviewed a number of studies regarding the…

I finally made it back to the gym a few week’s ago and noticed how crowded it was getting to my machines. I also know that by February, most of those eager faces will never brighten the YMCA again. Yes, we all have good intentions, but following through on them with consistent action is not…
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