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Do you have or need adult friends?  Finding those friends can be somewhat challenging given our busy lives. But researchers confirm, friends are critical to a happy life. In fact, a 2023 Pew research survey on friendship reported that 61% of adults in the U.S. say that having close friends is essential to living a…

Have you ever been surrounded by people, but still felt lonely? It’s not a good feeling and, interestingly, not always easy to identify. Loneliness develops when you experience a gap between the connections you want or desire and the connections you have. In other words, you realize you lack meaningful relationships in your life. This…

Friendships may be one of the most underrated relationships when it comes to feeling loved and supported in your life. And finding a best friend is no easy task. I can name on one hand the number of best friends I have had throughout my life. And sadly, if you don’t keep those relationships going with…

Mental health issues are more common than we think. It is estimated that 25% of US adults are impacted by mental-health related problems. So as we begin the New Year, here are 10 mental health reminders. Let’s make this New Year a healthy mental health one as well. Distance yourself from toxic people. If someone…
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