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Most of us have gone through difficult times with a family member, a loved one, a co-worker or even a boss. Some of you might even be on the brink of losing a relationship. But don’t give up hope. Instead, recognize the signs of trouble and start making changes so that your relationships stay strong.…

I’ve heard so many stories of hurt related to family cut off in my 25 years of being a family therapist. The person who cuts off is offended and angry.  And the cut off family usually desire contact and relationship. Cut off is especially difficult around the holidays. Even though the cut off member is still alive, grief is…

Jack left work late, didn’t call his wife and missed the school meeting. When he finally arrived home, he looked at his wife and said, “Don’t start. I’ve had a lousy day!” No apology. He walked away and his wife was angry! Not a good way to handle the situation. Missing from this interaction was an apology. Jack…

John and Mary had a fight. It was intense and neither is speaking to each other. Their relationship is suffering. Can they fix this? Both said some awful things and now feelings are hurt. They aren’t talking. But, they can fix this if they practice a skill that healthy couples use–relationship repair. Relationship repair is important because…
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