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Someone deeply hurt you. You have all this pent up anger. What are you going to do with it? Forgive? No, because you don’t feel like it. You don’t want to. “Didn’t you hear me? I was deeply hurt and offended by the injustice done to me.” Our culture will tell you to seek revenge.…

By now, you are aware of the story of Will Smith slapping Chris Rock at the Oscars. It’s been all over the news and social media. In case you missed it, Chris Rock was hosting the Academy Awards and made a joke about Will Smith’s wife, Jada. Jada has been open about having alopecia-a medical…

Letting go of the past is not always easy. Two women with different stories sit in my therapy office. They represent many who struggle with shame. One describes how premarital sexual memories haunt her in the bedroom with her husband. She has tried to put those images out of her head, but they become intrusive…

Betrayal is hard to handle. It can happen in intimate relationships but also friendships and with coworkers. It happened to me. I went to a co-worker with something in confidence, asked if she would keep it that way so we could talk about how to handle the situation. She said, YES, and then betrayed my…
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