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A reader writes: My friend is depressed and I don’t know what to say or do. Any suggestions? Certainly.  We all may encounter someone struggling with depression who needs help and support. I remember when a woman in my Bible study asked for prayer for depression.  A silence fell over the group. Five minutes passed and…

Is it Spring yet? Unfortunately no. It’s still dreary and cold.  You may be fighting the winter blues. You don’t want to get out of bed. Lately you’ve been craving carbs. It’s hard to get motivated. You just want to hibernate! During this time of year, the winter blues kick in! It’s easy to isolate. But here…

Major depression is one of the most common, but treatable mental disorders in the United States. Yet, an overlooked area in fighting depression is lifestyle. If you or someone you know is depressed, consider these 5 lifestyle changes. Making a change in one or more of these areas could make you feel so much better. Diet…

As we celebrate the life and work of Dr. Martin Luther King, Jr. today, some of you may not know that he suffered with depression. According to a Time Magazine article back in the 1960s, Dr. King attempted suicide before the age of 13 when his grandmother was ill and again after her death. During…
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