A friend recently asked me how to bring up the subject of mental health with someone she cares about. She noticed her friend wasn’t eating well, seemed withdrawn, and had lost interest in activities he used to enjoy. She wondered if he might be clinically depressed but didn’t know how to start the conversation. Mental…

When someone you care about struggles with depression, it’s natural to want to help. You might feel uncomfortable with their sadness and want to say something encouraging. But well-meaning words can sometimes do more harm than good. Depression is not a character flaw or a spiritual weakness—it’s a real and often a debilitating condition. Scripture…

Not long ago, I asked a question on social media: “Is it easy to talk about depression in the church?” The overwhelming response? “No.” In fact, many people said the church was the last place they felt comfortable discussing something that affects 1 in 10 people in the U.S. That’s a sobering reality—and a call to action. We…

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According to the Centers for Disease Control and Prevention (CDC), around 5% of adults in the United States regularly experience symptoms of depression. While there are effective treatments available, such as antidepressants and therapy, these don’t work for everyone. Some people may not respond to antidepressants, while others may struggle with the side effects. As…

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