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You’ve probably heard the saying, “Words have power.” Scripture certainly agrees. Proverbs 18:21 reminds us that “The tongue has the power of life and death.” While we often think about how our words affect other people, have you ever considered how the words you use affect you? Research suggests they may reveal, and even reinforce, your…

For more than two years, Jane has felt as though she has been living under a gray cloud. Most days she struggles with sadness, hopelessness, low energy, poor concentration, and low self-esteem. She goes through the motions of life, but nothing feels easy or joyful. Her depression isn’t intense every single day, yet it rarely…

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The sun may be shining, yet internally, things can feel anything but bright. Many people quietly wonder, Am I just having a hard day, or is this something more? Understanding the difference between sadness and depression is an important first step toward healing. Sadness is a normal human emotion. It is typically tied to a specific event…

In August, Illinois Governor JB Pritzker signed a law requiring mental health screenings for all public-school students in grades three through twelve. At first glance, this may sound like a good idea—after all, who wouldn’t want to identify a child who is depressed and in need of support? But is mandating school-based screenings really the…
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