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One Secret to Staying Young
By
Linda Mintle
Getting old is not for the faint at heart, at least, that is what my mother used to say. But is this attitude about aging one of the reasons we don’t age well? Research on aging tells us that the messages we receive about aging affect how well we age. Consider this. You are watching…
Lifestyle Changes Now May Prevent Alzheimer’s Later
By
Linda Mintle
I remember when my grandmother began to have memory loss in her early 80s. It was hard to watch because she knew she was losing it. Eventually, Alzheimer’s took its hold on her mind and she ended up in a nursing home not knowing who we were. If you, like me, have a family member who…
Hope for That Difficult Person in Your Life
By
Linda Mintle
We all have that one or two people in our lives that are hard to live with or obnoxious to be around. You know, the person who growls when any little thing goes wrong, or maintains a frown when people are laughing. You just want to shake him/her and say, “Come on, lighten up and…
Holiday Drinking: 5 Ways Aging Matters
By
Linda Mintle
Tis the season for alcohol to flow regularly. Office parties, get togethers, holidays celebrations. But does your age make a difference when it comes to alcohol consuming? As you age, you lose muscle mass, body water and tend to add more fat. Alcohol doesn’t distribute in your fat, meaning it will circulate in your bloodstream…
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