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Preventing Emotional Eating in Children
By
Linda Mintle
A problem for both kids and adults is eating out of emotional needs. I’ve worked with a number of kids who eat because of marital tension or the threat of divorce in their homes. Many kids eat to cope with stress and anxiety over performance and perfection issues, some eat because of insecurities in peer relationships,…
A Biblical Prescription for Anxiety
By
Linda Mintle
We all have anxiety now and then, but holding on to anxiety is a problem. To be anxious about nothing is a biblical command, and one that most of us find challenging. Anxiety is that feeling of worry or uneasiness related to something with an uncertain outcome. Fear of the future is involved. Yet, over 300…
It’s Too Broken, This Marriage Can’t Be Fixed
By
Linda Mintle
“It’s too broken. Nothing can fix this relationship.” This statement has been repeated by couples all over the country. The truth is, it’s never too late to fix a broken relationship with God in the equation . I know that sounds like a cliché but it isn’t. Here’s why. At the root of our relationship struggles is…
Breaking Free From a Negative Self-Image
By
Linda Mintle
I know it is only spring, but summer is right around the corner. The Season of the Dreaded Bathing Suit! Let’s face it, even the most self-assured of us feels a little insecure when it comes to beach wear. If you are like me, my body’s resemblance to those Sports Illustrated swim suit models ends…
Why The Doctor Isn’t God
By
Linda Mintle
The doctor isn’t God. I have a favorable opinion of medical doctors. Right now, I am training student doctors to become physician one day. Physicians have helped my family many times through the years, but they are not God and need to be questioned. Don’t be afraid to ask questions, especially concerning the care of…
Where is the Happiest Place on Earth?
By
Linda Mintle
Are you happy? Surprise, Disney is not the happiest place on earth despite their heavy marketing! If you want to be happy, forget the theme park and move to Norway! That’s right. Norway is the happiest place (country) on earth. The ranking is based on a number of social and economic factors that impact happiness. Despite…
Fighting Negative Thoughts That Lead to Depression
By
Linda Mintle
“It’s hopeless! Nothing will change and I just feel so discouraged.” Depression has a voice that comes from our thoughts. The voice of depression is hopeless, anxious and negative—all counter to the Word of God. When you listen to the voice of depression, you give the enemy a stronghold, an area of your life in which to…
The Powerful Influence of Affirmation
By
Linda Mintle
Affirmation is powerful! Katie walked off the ballet stage. Having danced her heart out, she came flying into my arms. Beaming like only a mother can, I reached down, kissed her and said, “You were beautiful, wonderful and of course, the best dancer on the stage. I am so proud to be your mom, not…
A Teen’s Perspective on Mom’s Remarriage
By
Linda Mintle
Divorce. Remarriage. Lots of change is involved and kids feel it! Jason stared at the floor, angry and frustrated. Sitting in my therapy office, a new hurdle confronts this shy fourteen year-old. His mom is about to remarry. Two years ago dad walked out. No phone calls, visits or contact. Dad moved out of state…
Can You Tell if You Are a Perfectionist?
By
Linda Mintle
“I can’t stand it when I make a mistake.” Ahhh…the words of a perfectionist. How do you know if you are one? Well, check yourself against this list. If you believe there is no room for mistakes, time to check that thinking and stop worrying about failure. In fact, purposely make a mistake and allow…
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