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Doing Life Together

So many of us have the goal to lose a few pounds. But we all know that losing weight is not the easiest thing to do. Most often, we need extra motivation to make life changes. We also know how important exercise is for so many health and mental health conditions. Yet, here we are…

Many of my friends are dealing with aging parents and teenagers. They are part of what is known as the sandwich generation. Not only are they running teens to soccer, dance, and a plethora of activities, but also running to nephrologists, cardiologists and pain management specialists. In other words, they are managing and caring for…

If you’ve ever struggled with anxiety, you know how distressing and debilitating it can be. While anxiety is one of the most common mental health problems, numbers have been rising since the pandemic. According to the World Health Organization (WHO), both anxiety and depression grew by 25% during the pandemic. The stress of isolation, working…

Are you ever going to take out the trash? Can you get off your phone and pay attention to me? How many times do I have to tell you to stop at the store and pick up milk?   Do you bristle just hearing these questions? If so, they just might remind you of nagging.…

“I heard Tracy slept with that boy from our science class. She will do anything for attention.” “Did you hear that the neighbor was having an affair with the worker who is remodeling her house? ” “No I didn’t. Tell me more.” Gossip is more than idle chatter. It can ruin the life of someone.…

I teach couples how to deal with relationship conflict. The essence of all good conflict strategies is listening without becoming defensive. This is precisely why we struggle so much with a loss of civil discourse in our country. I also teach medical students. I am not alone when I say something has dramatically changed in…

  A year ago, I had to put down my beloved poodle Zoe. I feel the loss even today. She’s was the comfort dog at my medical school and went to work with me everyday. She was always wagging her tail and happy to be with me doing her job of bringing joy to everyone.…

Most of us can point to a few people in our lives whose sole ambition is to make a lot of money and accumulate things. This pursuit is usually an insatiable one. How much is enough? To that end, the Harvard Business Review posted an article entitled, ‘How ambitious should you be?” It’s a useful…

My co-worker who used to feel passion and excitement for her job is struggling to make it through the day. Something has changed. She is disconnected and flat in her conversations. She has all the signs of burnout and needs help. This could happen to any of us if we aren’t careful. Here are 10 ways to…

Have you ever made a goal you really wanted to reach, but despite your good intentions, fell short?  I was at my annual doctor visit and the physician kindly “lectured” me on doing more exercise and avoiding fried or fatty foods. Now, “lecture” is a strong word in that she was simply giving me advice.…
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