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Are you one of many who have said, “What’s the harm in buying lottery tickets?” Have you made a few wagers on Monday night football? Did you help plan Casino night at your kids’ school? Are you constantly hoping you’ll win the lottery in order to end all your financial problems? If so, are you  gambling? Yes,…

There is a big push in positive psychology to be optimistic no matter what happens to you. The idea is to show some self-compassion even when you make a mistake or things do not go as planned. For example, you might overspend on an item of clothing. Instead of beating yourself up over it and…

Losing weight is no easy task. So when you make a decision to drop a few pounds, what should you consider in order to be successful at not only losing weight but keeping it off ? Having worked with hundreds of people over the years, losing weight and keeping it off must address these 10…

It topped or tied the television ratings for both the republican and democratic conventions and also showed competitive numbers against the opening of the NFL season. The “it” is a new reality TV series that debuted during convention week. If you haven’t met Honey Boo Boo (nicknamed by her family), you will. She is TLC’s…

So many of us are facing difficult circumstances, a diagnosis of cancer, a divorce, a troubled teen or prodigal child, a significant loss….the list could go on. And today marks another anniversary of 911. I remember it like yesterday. Sometimes, words just don’t cut it. They seem too cliche. Sometimes, we just need to immerse…

As we age, our bodies ache a little more. We forget things and lose energy. But not everything about aging is negative. In fact, stress and worry actually decrease with age! Older people, it turns out, have a higher ratio of positive to negative feelings. Part of this is due to the fact that older…

I hate politics. I feel assaulted every time a political ad comes on the air. Name calling, accusations, a total disregard for truth.. I could go on but you are experiencing it too! It’s so disgusting that I am clicking off the channel when ANY political ad comes on TV. In my perfect world, politicians…

“I can be a gentleman, anything you want. If I was your boyfriend, I’d never let you go.” Those lyrics can create fan hysteria. “Bielievers” (Justin Bieber fans) are star struck once again. His BELIEVE album has topped the charts and  adds to his 15 million albums already sold since 2009. His hit, “Boyfriend (lyrics…

It is a sober statistic–one in eight women can expect to develop depression at some point in her life. One of those risk times is during the childbearing years. And when mom is depressed, it impacts the kids. In fact, when a child has a depressed mother, he or she is three times more likely…

I’m still waiting  for something important to take place in my life. It continues to get delayed and it is trying my patience. My natural response is to get tough on the people who are delaying and push my weight around with threats and talk of justice. I know I could do this but I…
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