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Doing Life Together

Jessica revealed to her church small group that she struggles with depression. She is one in five people who will be diagnosed with a mental health disorder this year. And if she doesn’t address her depression, she could be one of ten who will end up being hospitalized some time in their lives. Is there…

Have you ever noticed how many commercials tell us that we deserve to have things? We deserve a new car, a new phone, a certain type of meal or food, a better job, a vacation…the list goes on and on. And it is not only media that highly promotes this entitlement mentality. Sadly, entitlement has…

Physical appearance matters to most of us. And yet, our negativity towards our body can lead to mental health problems like depression and eating disorders. To that point, I was once asked by a television talk show host what advice I would give to my 20-year-old-self concerning body dissatisfaction. Here are the 5 points I…

We know that attraction is often created when you work in  proximity with someone. You see them everyday and get to know them.  You talk regularly, share problems, laugh and spend hours in each other’s company. In fact, surveys data tell us that 74% of people have dated a co-worker. But is dating your co-worker…

Quick entry this week: Got a problem? How are you responding? My devotional reading in Jesus Calling challenged me when it comes to answering this question. The entry focused on how we approach problems when they arise. Our human tendency is to get upset, anxious, worried and even panic. When we feel these emotions, it’s…

You see it all the time in sitcoms. The “I don’t have a clue” husband whose wife is constantly telling him what to do, or reminding him what he is not doing. While we may laugh at this comedy routine, there is nothing funny about it in real couple relationships. It’s called nagging. And it…

Have you noticed how almost every streaming show is filled with cursing? And it’s not just a little. One show I watched used the f-word  29 times in 30 minutes. It felt assaultive. Frankly, it made me cringe. And I wondered if the writers could not have come up with better dialogue! A few people…

“You are nothing but a loser.” “Why would anyone want to be with you?” “You are worthless and lucky you have me.” These are emotionally abusive words. No one deserves to be treated this way, yet it is fairly common. And when you are in the middle of emotional abuse, you don’t always see it.…

Hope has always been a foundation of the Christian faith and science has finally caught on to the importance of hope. Hope plays a significant role in our health and mental health. It is associated with a lower risk of cancer, fewer sleep problems, higher psychological well-being, and social adjustment. Because of the importance of…

During the MeToo movement, several celebrities disclosed their personal battles with codependency. However, codependency is not just a celebrity problem. It can characterize many relationships. While not a mental health disorder, codependency is dysfunctional and unhealthy — something we need to eliminate in our relationships. Healthy relationships are built on interdependency, a mutual responsibility to…
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