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Doing Life Together

Throughout my clinical career, I’ve had the privilege of helping many individuals who struggle with eating disorders, obesity, and body image issues. When we think of these concerns, we often associate them with women, as these challenges disproportionately affect females. However, it’s crucial to acknowledge that men and boys also face significant body image issues.…

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At some point, we’ve all encountered a person who expresses their feelings in indirect, often confusing ways. This behavior, known as passive-aggressive, can take many forms, from the silent treatment to subtle sabotage. And navigating these relationships can prove challenging. What is Passive-Aggressive Behavior? Passive-aggressive individuals often appear to be cooperative on the surface but…

Losing someone we love is one of the hardest experiences we can face in life. The emotional weight of grief is often overwhelming, and the process of healing can feel isolating, especially if you’re far away from the people who would typically offer support. Take Jane’s story, for example. Jane lived several states away from…

Jackie had always prided herself on being a patient, calm person. But recently, something was off. She found herself snapping at her kids, losing patience with her husband, and feeling short with her coworkers. She couldn’t put her finger on what was causing it, but it seemed to be getting worse. One day, while scrolling…

Have you ever heard someone say, “That person is mentally strong”? But what exactly does that mean? Mentally strong people are often associated with traits like resilience, focus, and the ability to push through adversity. But mental strength isn’t just something you’re born with—it’s something you can build over time. Whether you’re facing personal challenges…

OK, I know what you’re thinking. The title of this article might sound a bit misleading. Most of the time, I write about how over-focusing on our bodies can lead to obsession, comparison, and ultimately, feeling down. After all, our culture is obsessed with physical perfection. But here’s the twist: your body can actually help…

Many Christians today feel attacked for upholding moral values rooted in biblical truth. We’ve often been ridiculed and marginalized by certain groups who mock our convictions. With shifts in political and cultural landscapes, my concern now is how Christians will respond after having felt pressured and pushed down. Will we return kindness for cruelty, or…

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  Our culture today is filled with anger. Troll social media for a few minutes, and you’ll see it—people lashing out, spewing vitriol toward others without a second thought. Tune in to the news, and the story is the same: reporters stoking anger to capture your attention. I’ve been observing this daily, and one thing…

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The holidays are over, and reality is setting in. Credit card bills are starting to hit, the sky is gray and heavy with clouds, and daylight feels shorter than ever. For many, the post-holiday slump is made worse by the cold, dark winter days, and the “winter blues” seem to hit harder than usual. In…

“It’s a beautiful day in the neighborhood, a beautiful day for a neighbor. Would you be mine? Could you be mine?” Raise your hand if you instantly start singing along to Mister Rogers’ iconic theme song! His words capture the heart of one of the greatest commandments—to love our neighbors. But let’s face it: in…
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