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How to Stop Stress Eating When Relationships Hurt
By
Linda Mintle
“My husband is so unreasonable! He doesn’t listen. I am so mad!” Frustrated, Ann storms into the kitchen, opens the freezer, and reaches for the ice cream. “My boss is unfair. He never explains what he wants and then criticizes me when I don’t deliver exactly what he had in mind. So frustrating!” Robert trudges…
Afraid to Make Commitments?
By
Linda Mintle
Kirstin was feeling pressured to say “yes” to a dating proposal. The man asking was kind, shared her faith, and came from her singles class at church. On paper, everything seemed right. So why was it so hard for her to commit—even just to a date? As we talked, it became clear: this wasn’t just…
We Need to Talk… About Depression
By
Linda Mintle
Not long ago, I asked a question on social media: “Is it easy to talk about depression in the church?” The overwhelming response? “No.” In fact, many people said the church was the last place they felt comfortable discussing something that affects 1 in 10 people in the U.S. That’s a sobering reality—and a call to action. We…
How Rest Can Rekindle Your Relationship
By
Linda Mintle
We all know sleep is essential. We need it, we crave it—and yet some nights, it just doesn’t happen. You toss, you turn, and by morning, you feel like you’ve run a marathon in your mind. Worse still, you wake up grumpy, tired, and annoyed… sometimes at the person lying right next to you. “Why…
In the Flow: A Glimpse of Something Greater
By
Linda Mintle
Have you ever been so absorbed in something that time seemed to vanish? You weren’t distracted by hunger, stress, or even the clock—you were just there, fully engaged. That experience has a name: flow. Flow is more than just deep focus. It’s a state where your skills and the challenge at hand align so perfectly that…
4 Characteristics of a Great Mom
By
Linda Mintle
We’ve all known that special woman who seems to embody the very heart of what it means to be a great mom—wise, nurturing, steady, and full of love. And if you’re a mom, chances are you’ve wondered, Am I doing this right? Will my children remember me as a great mom? Here are four traits of a…
Smart Families Learn from Mistakes—Do You?
By
Linda Mintle
Have you ever made a mistake but found it hard to admit? Martial arts icon Bruce Lee once said, “Mistakes are always forgivable, if one has the courage to admit them.” In other words, mistakes are part of life—but the real growth comes when you own them and learn from them. If you don’t, it’s…
Conflict: Rebuilding Broken Trust
By
Linda Mintle
Good conflict resolution starts with one key ingredient: trust. Without trust, even starting a conversation feels unsafe. And unfortunately, many relationships—romantic, family, friendships, even work—struggle under the weight of broken trust. Why? Because trust gets chipped away when: People keep secrets There’s unreliability Or worse, betrayal How do we rebuild trust when it’s been damaged?…
Are Weight Loss Medications the Magic Cure We’ve Been Waiting For?
By
Linda Mintle
Everywhere you look, people are talking about the latest weight loss medications. From celebrities to next-door neighbors, these drugs have gone mainstream—driven by overwhelming demand and nonstop media attention. But this kind of hype isn’t new. Every time a new weight loss solution hits the market, it’s met with similar excitement. For decades, people have…
The Real Impact of Cannabis on Health and Community
By
Linda Mintle
As cannabis legalization spreads across the U.S., it’s easy to be swept up in the misinformation and economic promise. But beyond the buzz, the real impact of marijuana on public health and communities tells a different story—one that deserves closer attention. False Promises and Rising Risks The push for legalization was largely sold on optimistic…
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