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Doing Life Together

Have you ever felt paralyzed by anxiety? You’re moving through life when suddenly your brain latches onto a thought, memory, or fear. In an instant, your body shifts into alarm mode—your heart races, your stomach clenches, your mind floods with “what ifs.” Anxiety can feel like it hijacks your whole system without warning. This process…

Blame is everywhere—in politics, in the workplace, on social media, and even in our closest relationships. It’s become such a normal part of life that we often don’t even notice how quickly we point the finger. But here’s the truth: blame is toxic. It erodes trust, damages relationships, and keeps us stuck instead of moving…

Have you ever heard someone say, “You’re just like your mother” or “You did better than so-and-so”? Whether we admit it or not, comparisons surround us—and we join in all the time. We compare how we look, how we perform at work, how we parent, even how we worship. The pull is strong. But here’s…

Marijuana use in America has reached record highs, surpassing even alcohol consumption. Across the country, states have legalized cannabis for medical purposes, while others have pushed to legalize it for recreational use. But here’s the pressing question: is marijuana truly “medical,” or have we been misled by powerful lobbyists and profit-driven campaigns? Honestly, there is…

The events of this past week have left me exhausted, emotional, and deeply concerned about the state of American culture. I know many of you feel the same way. And it really doesn’t matter where you fall on the political spectrum. Enough is enough. Moral collapse seems to be winning the day. In part, this…

You’ve seen it in movies: a woman misses her boyfriend and clings to his hoodie or T-shirt, breathing in his scent like it’s a lifeline. That scene isn’t just Hollywood fluff. Science shows that smell has real power when it comes to attraction. One famous study put this to the test. Women smelled T-shirts worn…

At my university, we have a campaign called “You Matter.” It’s a nice idea, but it doesn’t really get to the heart of the issue. A quarterly shout-out from a random system isn’t people-centric. Still, the concept is important, because many of us quietly ask, “Do I really matter to my workplace?” Too often, the answer feels like no. Many…

Ten years ago, in 2015, I visited the 9/11 Memorial.  I walked slowly along the walls, reading the names—names of people I had never met, but who were someone’s mother, father, sibling, spouse, or friend. Ordinary people who had simply shown up for work or boarded a flight, doing what they did every day—until everything…

In August, Illinois Governor JB Pritzker signed a law requiring mental health screenings for all public-school students in grades three through twelve. At first glance, this may sound like a good idea—after all, who wouldn’t want to identify a child who is depressed and in need of support? But is mandating school-based screenings really the…

  When most people hear the word stress, they think of sleepless nights, weight gain, forgetfulness, and even heart problems. But not all stress is harmful. In fact, there’s a type of stress that can actually help you. The Power of Positive Stress Known as eustress, this positive form of stress can boost motivation, focus, and performance. It’s the…
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