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Nicole is a 35-year-old woman whose anxiety is quietly fueled by a few everyday habits. While she doesn’t cause her anxiety on purpose, the way she thinks and behaves unintentionally keeps it alive. Like many people, her coping strategies actually increase stress instead of reducing it. Here are three common self-habits that can fuel anxiety…

At one point in my career, I had special clearance to work with Navy SEALs and heard firsthand what is involved in their training. It was fascinating to listen to their mindset. I deeply appreciate the service and sacrifice they give for our country. It is not an easy job and requires extraordinary mental toughness.…

What’s Fueling Gen Z Anxiety? The other day, I had an interesting and confirming experience talking to a Gen Z at the Geek Squad counter in a local store. He was a bit timid, on earphones listening to music while he “worked.” Since he was bored and no one else was at the counter waiting…

This was Rick’s story. A comment made years ago still comes to mind. It was uninvited and unhelpful. It surfaced during an unrelated conversation, and it bothers me to this day. Nothing outwardly dramatic happened, but internally there is tension, defensiveness, and distance. The moment has passed, but the emotion has not. I still feel…
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