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Anxiety is everywhere. Global surveys estimate that anxiety disorders affect more than 300 million people worldwide, making them the most common class of mental health conditions. In the United States alone, nearly one in five adults experiences an anxiety disorder each year. Add to that everyday stress, uncertainty, and cultural upheaval, and it’s no wonder…

Do you have a belief that is deeply held? If so, this is called a conviction. Convictions shape how we live, how we vote, how we raise our children, and how we understand right and wrong. Yet in today’s climate, expressing firm convictions often comes with a cost, especially when that conviction is rooted in…

Nicole is a 35-year-old woman whose anxiety is quietly fueled by a few everyday habits. While she doesn’t cause her anxiety on purpose, the way she thinks and behaves unintentionally keeps it alive. Like many people, her coping strategies actually increase stress instead of reducing it. Here are three common self-habits that can fuel anxiety…

At one point in my career, I had special clearance to work with Navy SEALs and heard firsthand what is involved in their training. It was fascinating to listen to their mindset. I deeply appreciate the service and sacrifice they give for our country. It is not an easy job and requires extraordinary mental toughness.…
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