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Did you catch the story on Good Morning America? A public school speech pathologist began blogging about the school lunches in her Chicago area elementary school. She took snapshots of the daily offerings, concerned about the type of lunches the students were receiving. 90% of the students in her school qualify for free or reduced…

OK chocolate lovers, put down that Snickers and listen up! Is chocolate a health food? Is it good for cardiovascular health? I want it to be! Apparently the jury is still out and we need more research. Dr. Oscar Franco from the Cardiovascular Epidemiology Unit at the University of Cambridge reviewed seven studies and concluded…

I just received a request from FOX news to go on their weekend show to discuss a new book coming out for kids. I couldn’t do the interview because of logistics so I’m writing about it. I’m not going to give  you the title because I don’t want to promote it at all. It’s an…

I don’t usually do this but as a weight loss expert, I was intrigued. I clicked on one of the Facebook free ads. It was about the three foods that promised to rid you of belly fat. I laughed several times during the pitch, not because the man was entertaining, but because there were so…
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