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Do You Know the Difference Between Physical Hunger and Emotional Craving?
By
Linda Mintle
I ate way too many chocolate covered peanuts last night. I wasn’t physically hungry. I was in front of the TV and the peanuts were by my side. So I ate them. I know better. I wrote a book entitled, Press Pause Before You Eat— a book about mindless eating. A starting point to break…
Impulse Eating Could Get You Arrested!
By
Linda Mintle
I had to read the story twice to believe it was true. A couple was shopping at a Honolulu Safeway with their 2-year-old daughter. The mom, pregnant, picked up two sandwiches that she and hubby ate while shopping. She kept the wrappers in order to pay for the eaten items at checkout. Raise your hand…
To Take or Not to Take Supplements: This is the Still the Question
By
Linda Mintle
I’ve been reading a number of articles and recent studies on whether or not multivitamins and dietary supplements help us. I spend money on supplements and believe they have benefit. The supplement industry is certainly booming! But the question is, do all these pills really help us? And is there a placebo effect (we think…
3 Quick and Easy Stress Reducers
By
Linda Mintle
Are you feeling stressed? Signs include craving food, irritability and even a racing heart. But reducing stress is easier than you think once you are intentional. Try these three easy tips: 1) Phone a friend. It not only works on game shows but in real life. Simply talking to a friend can release oxytocin, known…
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