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He sat in my office and told me his father died suddenly of a heart attack. There was no warning and he and his mom were heartbroken.  She was crying as she talked about her 20 year marriage coming to an end. Her husband words, “I don’t love you and want out,” hit hard.  He…

Music, dance, drawing, reading, listening to poetry–all ways we can engage the arts. But is there a connection between staying young and engaging these activities? Yes, engaging in the arts helps you stay young. 1) Take up dancing. Dancing is not only aerobic but it challenges the brain. So the benefit of improved blood flow…

The other day I was running late for a meeting. As I rushed to the meeting, I suddenly realized I left my iPhone on my desk. For a moment, I panicked. Should I excuse myself and go back and get it? If I do, I will miss part of the meeting. If I don’t… well, I might…

When my husband and I watch a movie that has a strong emotional story line, I seem to be more moved by the story. For example, the opening scene of Saving Private Ryan felt traumatizing to me. I kept whispering in my husband’s ear, “Make it stop. It’s too much.” Is this because women are…
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