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Susan’s leg injury was healed more than two months ago, so why is she still having chronic pain? Her family thinks it is all in her head, but is it? Her doctor can’t find a reason for the pain and questioned her about stress in her life. Susan admitted that she is going through a…

Susan feels she can’t stop worrying no matter how hard she tries. She’s beginning to wonder if she is a born worry. She is asking, “Can worry be genetic?” In 2007, Yale researchers found a gene variation associated with chronic worrying and what they call “overthinking.” The discovered “worry gene” is the result of a…

Have you ever heard anyone say, “I’m in the prime of my life?” Do you wonder when the prime of your life happens? As we age, this may cross your mind as you notice certain skills fading away. But there is good news for us as at any age. The answer is a little more complex than…

Anxiety is something we are all familiar with and sometimes struggle to overcome. Certainly, there are the therapy approaches and medications to help with anxiety. But what about lifestyle changes that lessen anxiety and may even be the root cause. Here are 10 to consider: Reduce stress: Where and when you can, this change in lifestyle…
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