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Sleep: We need it and want it, so it’s exhausting and frustrating when it doesn’t happen. You wake up at 2:00 a.m., stare at the ceiling and toss and turn while continuously checking the clock. Please, let me go back to sleep! First, let’s cover a few of the basics. Did you drink alcohol before bed? Alcohol…

Tapping, or what is called, Emotional Freedom Technique (EFT not ECT!) is a popular alternative therapy that was developed by Roger Callahan (Pulos, 1999) and based on traditional Chinese medicine. It was first used to deal with anxiety and phobias. The theory is that there are meridian points in the body that carry energy. When energy flow is disrupted or blocked, tapping…

Eating dirt is called pica. It’s a mental health condition. But eating  a laundry pod is not called anything but stupid! You heard me, the new thing? Try biting into one of those blue and red  laundry pods for fun! I’m not understanding it, but apparently around 100,000 teens thought it was funny before the video craziness was…

Ahh…sleep, we all love it but don’t get enough of it. Most of us are walking around sleep deprived. And we think, OK, I need to do better and try to get more sleep. No big deal! Atually our lack of regular, sound sleep is a big deal. It’s causing all kinds of problems for…
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