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Anxiety: Do You Know the Root Cause?
By
Linda Mintle
The root cause of anxiety is sometimes easier to spot than others. Sharon was about to go into her promotions meeting at work, but began to feel her heart race, her palms sweat and her hands shake. She was having trouble breathing and felt sick to her stomach. She just wanted to leave her supervisor’s waiting…
The Brain Pull of Digital Pornography
By
Linda Mintle
Long gone are the days when someone using porn has to wait for a brown paper wrapped magazine to be delivered to his house. Now, thanks to the Internet, the digital world of pornography can be accessed at the click of a mouse. The stimuli of digital porn is enough to get a rush of…
Is Vaping Without Nicotine Safe?
By
Linda Mintle
Vaping has become cool for many teens due to the availability of flavored e-juices. The argument goes, I can vape without using nicotine, so it must be safe, right? Wrong, but if you read the number of vaping articles written on the Internet from vaping companies, you might think it is safe. Search the Internet,…
Why Can’t I Keep Weight Loss Off?
By
Linda Mintle
Sue lost 80 pounds. After months of dieting, she has seen tremendous success. Now her concern is keeping that weight off. She is beginning to see a slow, but steady increase in pounds. Her question to me is why is it so difficult to keep that weight off? Sue is not the only person asking this question. So…
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