Turn off your TV and stop watching all the shows about betrayal, revenge and hurting people. And stop listening to all the cultural voices telling you that you aren’t good enough and need to improve. I’ve got a simple way you can start feeling positive emotions like trust, love and acceptance. It involves a hormone made in…

With the rise of hookah bars, teens tend to think that this trend is a safer alternative to smoking cigarettes. This simply isn’t true. The Center for Disease Control and Prevention is warning us that smoking anything increases our risk for certain cancers. Even a single evening of smoking hookah can significantly increase carcinogen exposure…

It is afternoon. You have a talk to give. When you enter the room and begin to set up, you notice people looking rather sleepy. In fact, as you scan the audience, some people are already nodding off. You think, “This is going to be a challenge! Why are people looking so drowsy? Was it the…

You are reading an email from a man you are dating. Your gut tells you, “I’m not sure this is the truth.” How do you know if he is lying to you? It’s tough. With social media you don’t have the advantage of watching the person’s body language or listening to the tone of his or…

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More from Beliefnet and our partners