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With the Jerry Sandusky case in the news, I heard a well-known radio commentator ask, “If these accusations are true, how could his wife not know what he was doing?” It’ a good question that people may wonder. If someone is guilty of doing the things Jerry Sandusky is accused of doing (there is no…

It’s the beginning of summer, the last one until that teen heads for college in the fall. How can you use this time to prepare your son or daughter for what is coming? Begin now to talk about anticipated changes. Don’t wait until the week before they leave home. Here are 8 suggestions: 1) Talk…

I’m often asked to give a few tips on how to make your relationship better. Here are five quick tips: 1) Turn off media and engage with your partner. Looking at the person instead of a screen sends a message–you are important, important enough for me to get off these screens and focus on you.…

What if you went to your doctor’s appointment for your regular diabetes check up and did more than have your labs taken? Instead… A counselor talked to you about your support system at home and asked about other aspects of your life that impact your stress levels. A nurse health educator asked about how you…
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