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I am so tired of my boss. He is impossible and ridiculously demanding. Every day, we encounter people who are difficult. How we respond to them matters for not only our mental health, but theirs. You don’t want to escalate tension and conflict or be a jerk in return. So, here are 10 tips to…

  In my 30 years of working with people in therapy, I have seen the power of forgiveness set people free. An adult child who was sexually abused, a wife betrayed by a husband, a teen whose addicted father beat him, a parent who lost a child from a drunk driver…the list could do on…

Have you ever been surrounded by people, but still felt lonely? It’s not a good feeling and, interestingly, not always easy to identify. Loneliness develops when you experience a gap between the connections you want or desire and the connections you have. In other words, you realize you lack meaningful relationships in your life. This…

The job offer was to come any day now, but it didn’t. An email read, “Thank you for applying, but we decided to hire another candidate.” Or “You are a great person, but I don’t think we are right for each other. Sorry, we need to end this relationship.” Or ” I really liked your…
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