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The holidays are in full swing and emotions can run hot when families get together. But what happens when you get upset and emotions take over? It’s usually not positive! Maybe your boss yelled at you, or your husband said something upsetting. Whatever the cause, emotions override your capacity to think. When this happens, you…

  Have you ever heard the saying, forgive and love generously? It’s a great sentiment, but when it comes to betrayal, it’s not so easy to do. However, choosing to forgive is key to healing when betrayal is in the picture. You may not feel like forgiving someone who has betrayed you. In the natural,…

Feelings of rejection and deep anger are rooted deep in some people due to life experiences and hurt. And the inability to deal with whatever upset you, can lead to isolation. In some cases, people who feel rejected lash out at others and do unthinkable things. Rejection, while never an excuse to hurt anyone, is…

Megan (not her real name) told me, “I am strict, but not too strict. Yes, I do expect a lot from my children and can be demanding at times. I push for things to be done right. But my husband says I am a perfectionist and require too much from our family.” The more I…
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